Si te sientes un poco estresado con el trabajo, con tu pareja o con la familia y necesitas tomar decisiones, ver a los problemas con otra perspectiva siempre ayuda. Aqu te recomiendo tomar unas pequeas vacaciones en donde tu decidas. Puede ser el lugar mas inesperado el que te puede hacer mejor. Debes buscar en diferentes sitios que lugares estn disponibles por el fin de semana o una semana entera (si te la puedes tomar). Los lugares mas ideales deben ir de acuerdo a tu gusto. Por ejemplo si disfrutas del sol algn lugar de veraneo con el mar y la playa van a ser perfectos. Si no te gusta la playa, busca algn lugar en las montaas tranquilo que te traiga paz y serenidad.No necesitas gastar mucho dinero para tener un buen resultado, ya que solo unos das es suficiente sin tener que perder mucho tiempo en el viaje de ida y vuelta. Puedes optar de ir en auto que es ms econmico o en avin depende de los precios.Si vives en Europa, un fin de semana en Barcelona no te costara demasiado y sin duda te abrir la mente y dejara atrs los problemas que parecan tan grandes que no te dejaban pensar. Tomarte unas vacaciones es algo positivo que solo traer buenos resultados. Lo sitios desde ya dependen de tu poder econmico. Si tu disposicin no tiene limites, St Tropez en la costa de Francia es un lugar vacacional ideal. Fiestas desde las 3 de la tarde en la playa, mercado en el centro del pueblo, las playas mas increbles y mucho mas. Si tu poder adquisitivo es un poco limitado, puedes ir a palma de Mallorca en Espaa, a Ibiza o elegir entre muchos de los puertos de la zona.Si vives en Sudamrica o centro Amrica, uno de mis lugares favoritos es Punta del Este en Uruguay. Aunque un poco caro, siempre saldrs de ah con una sonrisa. Las playas ms inolvidables, junto con los bares de moda, y actividades entretenidas las 24 horas del da te esperan ah. Si no optas por ir a Punta del Este, Brasil es otro de los lugares mas increbles. Ah puedes ir a Buzios disfrutar de los camarones con palito, las playas los cocos, los helados, y mucho ms.En Argentina tambin puedes encontrar lugares vacacionales, como Miramar, Pinamar, Mar del Plata, y otros.Si buscas lugares sin playa durante el invierno puedes ir a Bariloche, Villa La angostura, Las Leas en donde puedes esquiar.Sin duda, cualquier lugar que elijas un poco alejado de tu trabajo, o deberes diarios te ayudara a relajarte y pensar mas tranquilamente como solucionar o seguir adelante en tus decisiones.
Many individuals struggle with attaining and maintaining their ideal weight. Many people spend enormous amounts of money on gym memberships, personal trainers, and dietitians but achieve very minimal or unsatisfactory results. More than just a problem of metabolism and food intake, recent studies show that stress and anxiety might be among the top reasons why people have a hard time losing weight. The human body actually responds to stressful situations by initiating a burst of energy; and by increasing metabolic rates and blood flow. The body also produces a substance called Cortisol, a natural steroid-like hormone that is also called the stress hormone. It is known as thestress hormone because large amounts of this substance are released whenever a person feels stressed out. It is an important hormone in the human body because it is used by the body for proper glucose metabolism, regulation of blood pressure, immune system function, and inflammatory response. However, high levels of cortisol may do more harm than good. When people becomes stressed, the adrenal glands produce more cortisol that release sugar in the blood which leads to additional weight gain. People who secrete higher levels of cortisol as a reaction to stress tend to eat more food that is high in carbohydrates, fats, salt, and sugar. This includes sweets and other processed foods that are less healthy and may lead to weight gain. Many people tend to eat more food to suppress emotional stress and depression. They use snacks and food indulgence as escape routes to deal with pain or pressure that they experience. People who partake in these activities are termed as emotional eaters. The addictive qualities of food is probably the reason why people eat when they are stressed. For example, chocolate promotes the release of substantial amounts of opiates that improves mood and satisfaction. One of the big reasons why there are more people who gaining unwanted weight or obese is because many are too stressed and too busy to prepare healthy meals at home. Because of this, they opt to eat food from the nearest fast food. Fast food meals contain many empty calories that are responsible for unwanted weight gain. To keep stress levels under control, the body's relaxation response should be activated during stressful situations. The following methods have been proven to be very beneficial in relaxing the mind and the body:Keeping a journal or diary Self-hypnosis Exercise Yoga Listening to music Sex therapyTai chi Meditation Sex Losing weight is not just about lifting weights and cutting down on fats and carbohydrates. Of course, exercise alone cannot guarantee that those extra pounds will be shed. But certainly, mental health is critical in any completing a weight loss program. Changing one's eating habits, engaging in physical activities, and having a positive mindset all play a complimentary role in losing weight. Maintaining a stress-free lifestyle and the practice of stress management techniques may lead to healthier, happier lives.
Your body may be sending you signals that you need to take a break from alcohol. It may be time to detox alcohol from your body if you are feeling run down and tired, having digestive problems or experiencing achy muscles. If you drink and party regularly and have any of these symptoms, a simple alcohol detox may be for you. With repeated or long term use, alcohol can cause liver and kidney problems, addiction and weight gain. While drinking and partying often seem harmless, ingesting alcohol on a regular basis can lead to the build up of toxins and sugars and eventually to alcoholism, or addiction to alcohol. Overuse and dependence on alcohol can have serious health risks as well. However, most of us dont have a serious problem, and use alcohol socially. Even so, what can we do to limit the long term effects of alcohol usage? In its simplest form, an "alcohol detox" ification program simply involves abstaining from alcohol for a period of time and allowing the body to eliminate all traces of the substance from the tissues and blood stream. Most healthcare professionals recommend at least one to four weeks of no alcohol. However, if you are a heavy drinker or suspect that you may be an alcoholic, cutting back or switching from hard liquor to wine for the first few days or a week may be easier for you to handle. Many people who have developed a dependence on alcohol will experience uncomfortable withdrawal symptoms like sweating, trembling and an almost overwhelming craving for alcohol. Allowing your body a vacation from drinking may eventually lead to healthier habits, as you experience increased energy and vitality after your body begins to recover. During this period, take the chance to also do a colon, liver and kidney cleanse. Many report an increase in energy, sexual drive and function and a decrease of appetite after the detox period. Allow your body to recover and rest. Take a break from alcohol for a month and you may be surprised at how great you feel!
Agnes, a 39 year old married woman have come to see a doctor and complained about recurring headaches and migraines. A thorough examination revealed that there wasn't any obvious cause and her doctor thinks Agnes headaches are more of psychological in origin. On further investigation, Agnes told her doctor that she was taking a lot of painkillers and that she prefers stronger tablets. She describes her headache as like a hammer pounding her head over and over again. She blames her headaches from the stress and anxiety she was getting from home caring for her four very young children. But still it wasn't really enough reason to have migraine headaches and there is no sign of any childhood problems that can trigger this. The doctor advised her to take it easy on the painkillers that might have some rebound effect. Mr. Cooper on the other hand, had a history of migraines since he was a teenager. At 42, he was still taking medications as he was sensitive to the light and sound.Migraine headache can be defined as a type of primary headache that some people get it repeatedly over time. It is closely associated with disorders of the digestive system, the liver, and the vision. It usually occurs when a person is under mental tension. Profiling people who usually get migraines shows that a person who is likely sensitive, methodical, intelligent and a perfectionist are more prone to headaches. It is usually when they are in very stressful situations or so overworked.Not so many people know about it but caffeine is also a culprit in triggering migraine attacks. Americans are known for being big time coffee drinkers. Every inch of the city in the US is filled with coffee shops sprouting in the metropolis. If you think you are one of the heavy coffee addicts and are experiencing migraines afterwards, then you must lessen your caffeine intake.CAUSES OF MIGRAINElStress is the number one source of tension headaches and can trigger a migraine. It can cause the muscles in the neck and head to tense up, therefore, constricting blood flow to the brain.lCertain foods like cheese, chocolates, sardines and dried meats. And fruits like pineapples, raspberries and avocados.lSmoke or exposure to smokelSkipping mealslAllergic reactionlAlcohol Another sign that you will be having a migraine is when you experience what is seems like auralike visions or like seeing stars or zigzag lines.MIGRAINE REMEDIESYour doctor can diagnose you properly and will take detailed history to make sure your headaches doesn't pertain to sinus inflammation or a more serious one like brain tumor. At times, a CT scan is helpful and EEG may also be required. If taking drugs is not to your liking, another alternative is Feverfew which is a popular herb specifically for migraines. Studies show that herbs are good for treating migraines. You can also consider drinking lots of orange juice or water therapy as water is a good cleansing system and adds vitality.A hot bath will go a long way in relieving "migraine headaches" and so does walking in a very relaxing environment with fresh cool air. There is no specific cure for migraine headaches but you can prevent them from happening.
Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you start.Depending on how long it has been since you last did regular exercise it is recommended that you start off slow and gradually build up your workout to harder levels. It is generally recommended to start off at the gym with just the treadmill and the lifecycle for the first week or 2. This is to wake the muscles up and to slowly get you prepared for a harder workout.You will generally want to find a speed on the treadmill that is a pace you can keep up with little discomfort and do it for 20 minutes. After this take a 5 minute break, stretch a little and have a drink of water, then go back and increase the speed just a bit then do another 20.Remember that pushing yourself too far is taking a gamble that you may not be able to live with. In a casino you can put everything you have on the roulette table and maybe you win and maybe you lose, but in the gym if you push too hard you can die, so take things slowly.Many people make the mistake of getting back into an exercise program and going all gung ho an trying to get back in shape in just one hour, well let me tell you this will not work. The only thing this will do is make you very sore the next day and you will not be able to workout that day, and it will make you lose interest fast in the gym. Discomfort in ok pain is not.Depending on how long it has been since you last worked out, I recommend working out 4 or 5 days a week. This may seem like a lot but if you were trying to win a poker tournament you would go to a casino or an online casino and poker room to practice almost every day right? So you will have to do the same with the gym.Working out 5 days a week does not necessarily mean you have to go to the gym every day. I recommend the gym 3 times a week and the other day or 2 you can just go for a long fast paced walk around your neighborhood. Try to vary the things you do so that you do not work out the same parts of your body 2 days in a row.Most professionals will tell you that if you work out your arms and chest on a Monday do not exercise those muscles again for at least 48 hours. This is to give the muscles time to heal and grow. It is this straining and resting of the muscle that makes it grow not just the working it out. If all you did every day was work the same muscle group in a few days the muscle would be more likely to tear in a painful experience and the only thing you will be able to do for several months will be playing in an online casino from your laptop in bed.